Overcoming the Feeling of Not Being “Sick Enough” for Eating Disorder Recovery
As someone who struggled with an eating disorder for a significant amount of time, I know firsthand how difficult it can be to recognise the need for help. Despite the many negative effects my disorder had on my life, I used to often find myself feeling as though I was not "sick enough" to deserve recovery. This belief kept me from seeking help for far too long, and I want to share my story in the hopes of helping others who may be feeling the same way.
For years, I convinced myself that my eating disorder wasn't "serious" enough to warrant professional help. I wasn't underweight, I wasn't fainting, and I wasn't in the hospital. I thought that because I could still function in my day-to-day life, my disorder wasn't really a problem. But the truth is, my disorder was taking a significant toll on my mental health, my relationships, and my overall quality of life.
It wasn't until I opened up to my mum that I began to understand that my disorder was, in fact, a serious issue that deserved attention. My mum helped me to see that just because I wasn't experiencing the most extreme physical symptoms of an eating disorder, that didn't mean that I wasn't suffering. And most importantly, she helped me to realise that recovery was possible, no matter how "sick" I felt. Taking that first step towards recovery was scary, but it was also incredibly empowering.
Fast forward a significant number of years, and I truly do understand the common feeling of not being "sick enough" to warrant help. It's a belief that can keep you from seeking the care you need to recover. In this article, I'll share some tips on how to overcome this feeling and take steps towards healing.
The Consequences of Not Feeling “Sick Enough” to Start Eating Disorder Recovery
Delaying or avoiding treatment for an eating disorder can have serious consequences. Without professional support, it's common for individuals to experience a relapse or develop new unhealthy coping mechanisms. Eating disorders can also lead to physical health problems such as malnutrition, dehydration, and electrolyte imbalances, which can be life-threatening. It's important to remember that seeking help for an eating disorder is not a sign of weakness, but rather a brave step towards healing and recovery.
Tune in to my podcast, Recover to Flourish, I explore the reasons why individuals with eating disorders may feel this way, including the glamorisation and trivialisation of eating disorders in the media, distorted body image and behaviours, and feelings of shame or stigma.
Tips on Overcoming the Feeling of Not Being “Sick Enough” to Begin Eating Disorder Recovery
Recognise the severity of your disorder
It's common to minimize the severity of your eating disorder, especially if you're not experiencing extreme physical symptoms. However, it's important to recognize that eating disorders can have a profound impact on your mental health, relationships, and overall quality of life. You don't have to be underweight or hospitalized to deserve help. If your eating habits are negatively affecting your life, it's important to seek professional support.
Educate yourself on eating disorders
One way to combat the feeling of not being "sick enough" is to educate yourself on eating disorders. Learn about the different types of eating disorders, their symptoms, and their health consequences. Understanding the severity and complexity of these disorders can help you see that your struggles are valid and deserving of attention.
Connect with a support network
Connecting with others who have struggled with eating disorders can be incredibly helpful. Joining a support group or connecting with others through online forums can help you feel less alone in your journey. You'll also be able to share your experiences and learn from others who have gone through similar challenges.
Seek professional help
Eating disorders are complex and often require professional support to overcome. If you're feeling stuck or unsure of how to move forward, seeking the help of a coach, like myself, who specialises in eating disorders can be incredibly beneficial. A coach, like myself, can help you to identify and challenge negative thoughts, develop coping strategies, and work through underlying emotional issues that may be contributing to your eating disorder. They can also provide support and guidance as you navigate the challenges of recovery. You can learn more about my 1:1 eating disorder recovery programme and GET IN TOUCH.
Practice self-compassion
It's important to remember that recovery is not a linear process, and there may be setbacks along the way. Practising self-compassion can help you stay motivated and committed to your recovery journey. Be kind to yourself, celebrate small victories, and remember that recovery is possible, no matter where you are in your journey.
In conclusion, feeling like you're not "sick enough" to deserve help is a common hurdle in eating disorder recovery. However, by recognizing the severity of your disorder, educating yourself on eating disorders, connecting with a support network, seeking professional help, and practising self-compassion, you can take steps towards healing and living a healthier, happier life. Remember, your struggles are valid, and you deserve to receive the care and support you need to overcome them.
How to Find Support When You Don't Feel “Sick Enough” for Recovery
There are many resources available for individuals who are struggling with an eating disorder, even if they don't feel "sick enough" to seek help. Online support groups and forums can be a great way to connect with others who are going through similar challenges. Additionally, many therapists and treatment centres offer sliding scale fees or financial assistance programs, making professional support more accessible to individuals who may not have the financial resources to pay for treatment out of pocket.
Conclusion
The decision to seek help for an eating disorder can be difficult, especially if you don't feel "sick enough" to warrant treatment. However, delaying or avoiding treatment can have serious consequences and may lead to a relapse or the development of new unhealthy coping mechanisms. It's important to recognize that every individual deserves to receive the care and support they need to recover, regardless of the severity of their symptoms. By recognising the symptoms of an eating disorder, seeking the help of a therapist or treatment centre, and connecting with a support network, you can take the first step towards healing and living a healthier, happier life.
