1:1 Eating Disorder Coaching
With Ciandra.

FULL RECOVERY IS POSSIBLE FOR YOU!

If you are fed up with being stuck in your eating disorder or other disordered eating habits, recovery coaching is for you!

What Is Eating Disorder Recovery Coaching

☑️

Flourish with Ciandra is my signature recovery coaching program designed to take you from quasi-recovery to full recovery from eating disorders, disordered eating or body image difficulties.

At Flourish with Ciandra, I create a safe and non-judgmental space for clients to openly discuss their challenges and work towards overcoming them. Using practical tools, evidence-based techniques, and empathetic support, I help develop a healthy relationship with food, improve body image, and cultivate self-compassion.

I personalise coaching sessions to meet individual needs, whether starting or already in recovery. My mission is to empower clients to reclaim their lives and live fully without limitations imposed by their eating disorder. Enquire now to learn how I can support you on your path to healing.

FLOURISH WITH CIANDRA COACHING PROGRAM

Over the last 3 years, I have helped hundreds of people worldwide achieve full recovery, using the Flourish with Ciandra Recovery Model. This model integrates evidence-based practice, mindset strategies, and actionable tools so you start to see and feel the difference in your recovery from day one. Here’s what you can expect when we work together:

HERE’S A SNEAK PREVIEW OF WHAT WE’LL COVER:

60 minute Virtual Coaching Sessions (weekly / bi-weekly)

Detailed
Session Summaries

Between
Session Support
(package dependant)

Personalised
Nutrition Plan
(package dependant)

Customised
Recovery Plan

Homework
Between Sessions

READY TO KICKSTART YOUR RECOVERY?

By Implementing Tools From Coaching You Can:

  • Kickstart your recovery from an eating disorder

  • Restore natural hunger/fullness cues and repair your body

  • Restore your body and metabolism

  • Break free from food worries

  • Restore your healthy set point weight

  • Be able to eat without rules and compensation for eating

Client Testimony

Without Ciandra’s help, I wouldn't be in the place that I am now. So, if you're feeling lost at the beginning of your recovery journey, just know that recovery is absolutely possible for you and Ciandra can really help you to get there.

Because Ciandra won't let you stop halfway. She won't let you settle for quasi-recovery. She will help you to really flourish.

- Hannah M.

NO MORE GUILT ABOUT FOOD OR OBSESSIONS

Have the mental space to enjoy your life with no worries about food, your body, and exercise. Overcome your fear foods and anxieties around eating.

What Is Possible To Achieve After Recovery Coaching?

RECOVER NORMAL HUNGER CUES

Normalise and align your natural hunger cues. Restore a normal relationship with food and trust your body.

RECOVER YOUR PHYSICAL & MENTAL HEALTH

If you’re a woman who has a lost your periods you will be able to regain these and recover your hormonal and metabolic health. Restore your body and let it settle at its natural weight.

START TO ENJOY YOUR LIFE

Without disordered eating habits, and thoughts, you can live your life to the full and focus on what really is important to you - your family and friends, your goals, dreams and your future!

THE PROCESS

Here’s what happens when you enroll to Flourish with Ciandra coaching

Eleni H.

‘Right from the start, Ciandra was incredibly warm and approachable, making me feel comfortable even during our initial discovery call. Her coaching is meticulously planned and flawlessly executed. Ciandra isn't just a wonderful person with a down-to-earth demeanor; she is deeply passionate about her work and consistently available, no matter how busy she might be. Whenever I had any questions, concerns, or faced challenging moments, Ciandra was promptly there to support me, helping me rationalise my thoughts and recognize the deceit in my eating disorder. I am immensely grateful for her guidance and would wholeheartedly recommend her coaching to anyone considering it. Ciandra is truly exceptional!”

My Philosophy

As your guiding light in the journey of recovery, my coaching style is deeply rooted in a person-first philosophy, leveraging the strengths of CBT-E, counselling principles and coaching techniques. Recognising that every individual is unique, I use a holistic approach to best cater to your specific needs. Know this – healing and recovery from any form of disordered eating is within reach.

My commitment to you goes beyond just guidance: it's about nurturing a trusting bond, upholding utmost integrity and dedication, and continuously developing my skills for your benefit.

WHAT OTHER CLIENTS HAVE TO SAY

Hannah M.

⭐⭐⭐⭐⭐

Thank you for saving me.
Ciandra has since provided me with useful tools, coping strategies and endless amounts of support all of which have enabled me to fully commit to my recovery.

Lisa A.

⭐⭐⭐⭐⭐

Ciandra has been extremely helpful and inspirational since we have started. From practical everyday tips to digging in the mechanism of thoughts, her support has been immense.

Larissa T.

⭐⭐⭐⭐⭐

Not having diet rules anymore, and just living my life eating whenever, is actually more beneficial for me, and i think about food less. Thank you for this!

Kim B.

⭐⭐⭐⭐⭐

Ciandra has been an absolute lifesaver for me. Her coaching style is gentle yet firm, and she has helped me to uncover the root causes of my disordered eating behaviors. I always feel heard and supported during our sessions, and I've made so much progress in my recovery thanks to her guidance.

Oksana A.

⭐⭐⭐⭐⭐

Before working with Ciandra, I felt so alone in my struggles with food and body image. But now, I have a community of people who understand what I'm going through, and Ciandra has been an amazing coach and mentor throughout the process. I'm so grateful for her compassion and expertise.

Package Options

Mini

£320 Per Month
(£160 if bi-weekly)

  • Weekly 1-hour video call

  • A customised individual plan for your recovery

  • Movement and regular eating guidance

  • Individualised journaling and worksheets

  • Email recap of our calls with goals to work towards

Exclusive

£380 per month
(£200 if bi-weekly inc. month of accountability)

  • Weekly or Bi-Weekly 1-hour video call

  • Access to 24/7 unlimited email and texting support

  • A customised individual plan for your recovery

  • Movement guidance and regular eating guidance

  • Individualised journaling and worksheets

  • Email recap of our calls with goals

Ultimate

£440 per month

  • Weekly or Bi-Weekly 1-hour video call

  • Access to unlimited email and texting support

  • A customised individual plan for your recovery

  • Movement guidance and regular eating guidance

  • Individualised journaling and worksheets

  • Email recap of our calls with goals to work towards

  • Bespoke nutrition guidance for your recovery

One-Off Sessions

Parents & Carer’s Session

£90 per session

  • 1-hour video coaching call to answer the questions you are asking yourself about your loved one’s battle

  • Information on the recovery process, how you can support and ways to look after yourself

  • Email recap of our calls with tips and guidance to implement in your loved one’s recovery journey

    Who is this for?

    For parents and carers of eating disorder sufferers who are over 18 years of age

Kick-Start Session

£140 per session

  • 1-hour 30-minute intensive video coaching call to kick start your eating disorder recovery

  • Co-create a recovery action plan based on full nutritional rehabilitation, implementing rest, neural rewiring, understanding core values, and much more

  • Email recap of our coaching call with tips and guidance to implement in your recovery plus the co-created action plan

    Who is this for?

    Individuals with an eating disorder over the age of 18 (16+ with parental consent) who want to kickstart their recovery

bespoke package options available upon request, enquire to find out more!

"No matter how hard I tried, I couldn't break the disordered eating cycle for so many years..."

- Ciandra, Eating Disorder Recovery Coach

Hey there, I'm Ciandra - and if you’re reading this, I’ve been in your shoes.

You know, I still remember the days when eating a piece of bread felt like committing a crime. I'd walk past a bakery and think, "A little croissant won’t hurt, right?" But I'd keep walking, all while dreaming of buttery pastries. Eventually, I'd just clamp down harder on my 'strict eating rules', leading me further down the rabbit hole of my eating disorder. Sound familiar?

My story began when I was just 13, fuelled by a lifetime of being picked on for my weight. Fast forward through years of torment, both mental and physical, I reached a turning point. After some really scary moments, a stint in hospital, and what felt like a lifetime of self-reflection, I decided enough was enough. It was time to choose life, love, and yes—bread.

What did I learn from all this? Simple: Everyone can find their happy place when it comes to food and body image. Yup, I’m talking to you, too!

By relearning the signs of hunger and fullness, trusting my body again, and saying 'bye-bye' to the diet mentality, I transformed my relationship with food. No more guilt trips, no more counting every calorie—just pure, simple freedom.

And guess what? I’ve been helping people just like you do the same thing. I’ve watched so many people go from feeling like food is the enemy to realising it's just another part of life. You know, like enjoying a hot shower without analysing every drop of water.

That's what Recovery Coaching is all about. I’ve put everything I’ve learned into this my trademark recovery plan for you. So what do you say, ready to start your own journey toward food freedom? I can't wait to see where this road takes us! 🌱

Client Love

  • "Ciandra is an incredible coach and goes above and beyond for her clients. "

    Before meeting Ciandra, I was lost in my eating disorder recovery post-hospitalisation. I found her on Instagram and took a chance with a trial call. Her guidance, tools, and unwavering support have been pivotal in my recovery journey.

    After three months of sessions, I'm making great strides against anorexia and rebuilding my self-relationship. Thanks to Ciandra, I'm on a healing path with food and myself.

    Hannah M.

  • "I’ve become a hell of a lot more confident and I feel like I’ve improved my general happiness in my daily life!"

    I can’t thank Ciandra enough for how much she has helped me grow as a person and helped me improve my daily thoughts around food. I never thought years of damaging thoughts and low body image could be changed in a matter of months.

    Honestly would happily recommend Ciandra to anyone who is wanting and willing to help themselves!

    Becca B.

  • "From practical everyday tips to digging into the mechanism of thoughts, her support has been immense. "

    Coaching with Ciandra has been extremely helpful and inspirational since we started. I was about to abandon all my efforts just before, but because I've been properly and humanly listened to, instead, we have been building better resources to not fall down the trap of my eating disorder again.

    Thanks to this winning team, every day shines under a new colour and I am able to notice the massive progress since - for both the eating part and the re-wiring of the brain. Thank you so so much Ciandra!

    Lhyza A.

  • “I regret not starting with Ciandra earlier."

    I have been yo-yo-ing in and out of recovery for ages. In such a short space of time I have progressed further than I ever have done before. I have never felt this confident that I will recover.

    My life is already filled with so much joy and happiness, I can’t even imagine what my life will be I’ll like in a couple of months time. You don’t know what you have been missing until you gain it back again!

    Larissa T.

  • "Ciandra has been the most amazing and caring person to work with. "

    She has really helped me to begin my recovery journey. The level of your understanding, amazing knowledge, accountability provided and reassurance. Also the continued motivation and positivity which helped me so much and reminded me why I’m doing this.

    Her knowledge and experience is great and it really helps to know that she can relate to what you are going through. I am so grateful to her for everything and all of her support.

    Ellie W.

  • 'Booking onto coaching with Ciandra has been one of the best decisions I have made. "

    She is an incredible woman and has been a safe place to rant, to vent and to rationalise my thoughts. I have stopped using food as a means of punishing myself and allowing myself to have what I want when I want it.

    I can’t thank Ciandra enough for everything she has done for me the past few months and everything she has helped me overcome.

    Emma W.

Get Started On Your
Food Freedom Journey!