Food Freedom &
Flourish Group Coaching
The Food Freedom & Flourish Group Coaching Program is an immersive 10 Week course for those who want to overcome disordered eating and achieve food freedom. The program is for those ready to learn, apply my principles to finding freedom with food and make peace with their bodies.
I am delighted that you have shown interest in my group coaching program. The program is designed to offer direct support within a small group format. All I require is that you fill out the application here to ensure that my program is the right fit for you and that you will have a positive experience.
Do you ever wish…
→ You could eat whatever you wanted, whenever you wanted?
→ You could live a life free of food guilt?
→ You weren't consumed by thoughts about food, exercising, or your body?
→ You could have all types of food in the house without fear of bingeing?
→ You could honour your cravings and actually feel satisfied?
What's Involved?
Self Awareness
Develop a better understanding of yourself and the underlying thoughts and beliefs that drive your eating behaviours.
Thoughts & Behaviours
Change your thoughts and behaviour and let go of self-defeating beliefs that are holding you back from food freedom.
Taking Action
Become equipped with tools to overcome food restriction, binge eating, and other unhealthy patterns to achieve more flexible eating and self-love.
Being Prepared
Learn coping skills that will help you get through difficult times without having to resort to familiar disordered eating behaviours.
The program is perfect for you if …
You want to rebuild your relationship with food.
You are exhausted from constantly thinking about food and your body.
You want to make food choices that are rid of guilt.
You are struggling to overcome negative body image.
You want to learn how to reconnect with your hunger and satiety cues without guilt or fear of weight gain.
You want to ditch diet culture in a supportive and enjoyable way.
You appreciate having some gentle structure in your healing process.
You crave community support from like-minded individuals.
You want more affordable financial commitment.
This is for you if . . .
✔️ You're sick of spending all your time, money and energy worrying about your food, body and weight.
✔️ You've tried all the diets and exercise regimes but you still feel out of control around food and ashamed of your body.
✔️ You're ready to commit to working on a healthier and more peaceful relationship to food and your body.
This is NOT for you if . . .
❌ You're not ready to prioritise your physical health and mental well-being over the pursuit of achieving specific weight and body outcomes.
❌ You're unwilling to challenge your personal and cultural beliefs around food and weight and to learn an alternative, more supportive way of thinking.
❌ You're unwilling to step out of your comfort zone and practice what it takes to develop a new relationship with food and your body.
▶ Imagine a world where you completely TRUST your body and have no guilt about what you eat or if you skip a workout.
▶ You no longer spend all your time thinking about food and your body, freeing up your mental energy for activities that bring you joy and happiness.
▶ Your hunger and fullness cues are crystal clear, eliminating any doubt about how much you should eat.
▶ You never feel restricted, and the phrase "I can't eat that" is a thing of the past.
▶ With complete confidence, you approach your closet knowing that every item of clothing makes you feel good about yourself.
First…
The Support
The Food Freedom and Flourish program includes an incredible support system to ensure your success! Picture this: you'll have the opportunity to join our live weekly group coaching calls, led by Ciandra, someone who has walked in your shoes. After discovering her own food freedom, Ciandra is bursting with excitement to share her personal methods and strategies with you.
Then…
The Materials
Get ready to dive into the incredible coursework and trustee workbook that will empower you to take charge of your journey towards food freedom.
Each week, new modules of the Food Freedom and Flourish engaging online course will be released, complemented by Ciandra's transformative support on the live coaching calls
These modules will teach you everything you need to know about healing your relationship with food and your body.
…And Always
The Safe Space
On top of live group coaching calls with
Ciandra, you'll receive exclusive access to
a private community of peers to share your
wins and struggles while experiencing
support. It's a place to feel seen and heard.
Group Program Module Descriptions:
3 steps to change
How To Get Started
“ This group entirely changed how I view my body and how I view food. For the first time, neither are my enemies. For the first time, I am actively tuning into my body. ”
— Kim B
Select The Support Level
That Works For You
Select between tier one and tier two.
Both tiers include flexible payment plans.
If you choose the pay-in-full option, you'll gain access to the pay-in-full bonuses listed under each tier.
Once you apply for the program, your application will be reviewed. If approved, you’ll get a link to enrol, which will grant you
access to the resources, the online flourish community and group call video links! The course modules are released weekly.
For more FAQs, click here.
TIER ONE
GROUP SUPPORT
✔️ Weekly Group Coaching Calls With Ciandra
✔️ Access to the Private Flourish Group Community (Not on Facebook)
✔️ Bi-Weekly Q&A Sessions with Lucy Haworth, MED Educational Psychology and Recovery Advocate
✔️ Food Freedom & Flourish Online Course + Recovery Resources
✔️ Pay In Full Bonus: Live Body Image Group Workshop with Ciandra & Lucy
Price = 3 x £195 (£585 paid over 3 months)
pay in full available
TIER TWO
GROUP + INDIVIDUAL SUPPORT (LIMITED SPOTS)
Everything in Tier One, Plus:
✔️ Individual Weekly Check-in Forms With Feedback
✔️ Text Support with Ciandra
✔️ 2 x 1 Hour Coaching Calls with Ciandra To Be Used During The Program
✔️ Pay In Full Bonus: SOS 30 Minute Call with Ciandra To Be Used During The Program
Price = 3 x £250 (£750 paid over 3 months)
pay in full available
✓ The 10 Module Food Freedom & Flourish Course Curriculum including educational eBooks and actionable workbooks
✓ Weekly Group Coaching Calls for 10 weeks that deep dive into that week’s topics and answer all your questions
✓ Access to Private Food Freedom & Flourish Community Group with daily support
✓ Bi-Weekly Q&A Sessions with Lucy Hawthorn, who has a MED in Educationtional Psychology
✓ Unlimited 1:1 messaging with your coach through the community
✓ An initial 1:1 recovery goal-setting session call upon enrolment
✓ BONUS Eating Disorder Recovery Journal
✓ BONUS Body Image Workbook
✓ BONUS Meal Builder Guide & Snack List for ED Recovery
✓ OPTIONAL Extra two 1 hour coaching calls to be used during the 10-week program (Tier 2 Package)
When You Enrol in Food Freedom & Flourish You’ll Get:
“ I am incredibly grateful for the support and guidance I received from Ciandra in this coaching program. Before starting this coaching program, I was lost and struggling to cope with my disorder. However, Ciandra provided me with the tools and resources I needed to overcome my struggles and build a healthy relationship with food and my body. With her help, I was able to identify and address the root causes of my disordered eating behaviours, and develop new habits and coping mechanisms that have helped me to maintain my recovery. I cannot recommend this coaching program enough to anyone who is struggling with an eating disorder and seeking professional support. ”
— Lisa A.
on June 22
Wins
Hey! I just wanted to update you that I got my groceries a couple of days ago for the first time in 4 years and when I got home I started to feel a little excited. I had a full lunch and dinner that day and had 3 meals the following day without feeling super terrible and I'm so so proud of myself.
I haven't pictured myself doing that for a very long time and I'm so happy you helped me get to that step of progress. Just a quick thank you I hope you're doing well.
on June 12
The Food Freedom and Flourish Group Coaching program with Ciandra has truly changed my life. Through the guidance of a supportive coach and a community of like-minded individuals, I've broken free from the cycle of guilt and restrictions around food. I now have a healthier mindset, trust my intuition, and enjoy nourishing my body without guilt. Highly recommend!
on May 19
I had been trapped in a never-ending cycle of dieting and guilt surrounding food, until I joined the Food Freedom and Flourish Group Coaching program. With your help Ciandra and a supportive community, I finally found the freedom I had been longing for. I now love every meal without restrictions, honour my body's needs, and have a newfound joy in nourishing myself. It's an empowering journey that I'm grateful to be on. Thanks so much!
Meet Your Host
Hey, I’m Ciandra.
You might know me from my Instagram, TikTok, or YouTube but if not, welcome. I am so happy you are here. I am an eating disorder recovery coach and nutritional advisor that helps individuals overcome their eating disorders and embrace a fulfilled life. Flourish with Ciandra was created to help women shift their deep-rooted negative beliefs about food and their bodies, heal their relationship with food, and find body acceptance. Ultimately my mission is to help others live a life of food and body freedom so they can focus on living their lives to the FULLEST.
Read more about MY STORY HERE.
Frequently Asked Questions (FAQs)
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Ensuring inclusivity is of utmost importance to me. The group program welcomes individuals from diverse backgrounds, regardless of body type, gender, sexuality, ethnicity, ability status, or past experiences. I acknowledge that each individual's relationship with food is distinct and personal. While you may initially experience feelings of comparison, such emotions are a normal part of the recovery journey. My aim is to support you in finding a sense of belonging within our community, regardless of your circumstances.
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Each module contains 60-90 minutes of audio content, with additional time required for self-reflection.
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No problem! Recordings of each session are provided in case you ever miss one or want to revisit them. These recordings are only shared with members. We take your privacy very seriously and require all members to sign a contract that includes confidentiality.
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A stable WiFi connection is required to attend live sessions via video call and access online content.
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Course participants can purchase extra private coaching sessions at a reduced rate, individually or in bulk.
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Unfortunately, we do not offer refunds due to limited spots in the program. If you are unsure if the program is right for you, please schedule a call with us before signing up.
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100% Yes! All enrollment options can be paid either upfront or on a payment plan. You can either pay in full or an extended 12-week payment so you can easily sign up for the option that best suits your budget.
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Calls are Sunday 7 pm GMT running from August 20th, weekly for 10 weeks.
They are recorded for your convenience in case you miss one, so you can watch the replay at a time that suits you.
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Absolutely :) The beauty of virtual connection! Wherever you are in the world, if you have wifi, you can enrol!
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Once the program ends, you will have access to all course materials for 3 months after the program ends.
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If Ciandra has open spots, yes. However, Tier 2 has a limited number of spots, so there is no guarantee that there will be availability for you to upgrade. If you are wondering what tier to go with, you can always contact Ciandra to discuss your specific situation.
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I run a new group coaching cohort once a quarter. If you are not ready to join now, you can always put your name on the waitlist for the next round.
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While I can confidently attest to the proven success of this course, if you are considerably worried about this program working for you, I recommend starting with the Eating Disorder Recovery Workbook. This workbook will allow you to dip your toes in—100% risk-free.
Contact me if you'd like to discuss your personal situation further and we can decide on your best course of action.
If you have any other questions please email me at info@flourishwithciandra.com
YOU DON’T WANT TO MISS THIS
Now accepting applications for the August 2023 round and spots are filling fast!